Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Friday, November 18, 2016

Tirumalai Krishnamacharya - The Father of modern Yoga

  
Today, on the 18th of November, we are celebrating the birthday of our great acharya T. Krishnamacharya, the father of modern Yoga.

The credit for bringing yoga into the 20th century belongs to an unassuming man from a little village in the south of India. Tirumalai Krishnamacharya could easily be crowned the ‘Father of Modern Yoga’.

Born in 1888 in the remote village of Muchukundapuram in the erstwhile Mysore state, situated in what is now Chitradurga district, Krishnamacharya hailed from a family of scholars and priests. His father Tirumalai Srinivasa Tatachary and mother Ranganayakamma were devout Shri Vaishnavas.
Krishnamacharya was the first of six children. As was the family and community tradition, the young boy’s sacred thread ceremony was performed and his mentoring in the Vedas begun early on. Tatachary passed away when his son was just ten years old, leaving the burden of managing the family to Ranganayakamma.
On the advice of elders, they migrated for greener pastures to Mysore. In Mysore, Krishnamacharya was enrolled into the Chamarajaendra Sanskrit College started by the Maharaja of Mysore. Krishnamacharya studied various schools of philosophy like Nyaya, Tarka and Vedanta.
In 1904, when Krishnamacharya was just sixteen years old, strange things began to happen to him. The legend goes that he had a dream in which he was advised to travel to the town of Alvar Tirunagari in Tamil Nadu. Following that instruction, he traveled to the town, and on arrival there, is said to have passed into a trance.
In his trance, three sages taught him the famous long-lost treatise on yoga, the “Yoga Rahasya”. When he came out of the trance, he was able to recite the entire treatise from memory.
At the age of eighteen Krishnamacharya traveled to Banaras and continued his study in various branches of philosophy – Nyaya, Tarka, Mimamsa, Vaiseshika and so on. He trained under some of the greatest Sanskrit grammarians at the Banaras Hindu University.
For over a decade Krishnamacharya studied these systems of knowledge in Banaras, and traveled further to meet scholars and pundits from Bihar. He mastered what we now know as the Bihar school of Yoga. But this was only the beginning of his journey.
Under the instructions of one of his teachers, Krishnamacharya traveled to Nepal to meet several scholars and gurus. He was advised to learn the Yoga Sutras of Patanjali from one Yogacharya Rammohana Brahmachary who lived somewhere in the Himalayan caves. To travel to that part of the country, he needed the permission of Lord Irwin, the Viceroy of Shimla.
It is said that Lord Irwin suffered from diabetes and Krishnamacharya helped him bring it under control with his yoga therapy. Impressed by his work, Lord Irwin personally made arrangements for Krishnamacharya to reach his destination in the Himalayan caves. It is said to have taken him three months to reach his destination by foot.
Once he reached there, Krishnamacharya spent the next seven years mastering the “Yoga Sutras” of Patanjali as well as rare Tibetan texts of yoga like “Yoga Kuruntha”. He then returned to Banaras.
Sometime around 1925, the Maharaja of Mysore Nalwadi Krishnaraja Wodeyar was visiting Banaras. The fame of Krishnamacharya reached him. He was surprised to hear that a young man from his kingdom was being hailed as one of the greatest scholars of yoga up north. The king promptly invited him back to Mysore.  
Krishnamacharya returned to Mysore, married and became the personal yoga guru of the king. The king was a great patron of performing arts like classical music, classical dance, drama and yoga. He started a yogashala, a little school in the Jaganmohan Palace and handed over its administration to Krishnmacharya.


Under the king’s generous patronage, Krishnamacharya also authored what would be his magnum opus, the “Yoga Makaranda”, a two-volume encyclopedia on yoga in 1934. Whatever we know or have of modern day yoga practices is the result of Krishnamacharya’s hard work, meticulous study and teaching methodology.
He had codified this ancient complicated science form and delivered it to the twentieth century as an art form worth loving. The Maharaja would flaunt Yoga demonstrations under the supervision of Krishnamacharya to visiting State guests.



Krishnamacharya was very progressive for his times. He encouraged girl child education and the training of girls in yoga and often conducted demonstrations with them. 

T.Krishnamacharya and his wife.


All this glory ended in 1940, with the demise of the Maharaja. His successor did not have as much interest in yoga. When all the princely states joined the Indian union, the Raja of the time and new Chief Minister of Karnataka went a step further and shut the Yogashala.
A desperate Krishnamacharya now in his late fifties had to struggle to earn a livelihood to feed his family. He was offered a job of a lecturer in Vivekananda College in Madras. He migrated and lived there for the rest of his life. He lived to be 100 years old and passed away in 1989.
A staunch Shri Vaishnavite, he never crossed the country’s geographical boundaries. He trained some of the finest masters of modern yoga like BKS Iyengar and Pattabhi Jois.
Another student Indra Devi took Yoga to the west. They continued his legacy and teachings. But Krishnamacharya was a forgotten figure by the 21st century. No Padma awards or state recognitions came his way. Ideally, someone of his stature, scholarship and contribution deserved nothing less than the Bharat Ratna award. He was an authoritative reference point for anyone interested in studying yoga, classical music, Sanskrit grammar, Ayurveda, natural therapy, herbal medication, mathematics, philosophy or several other subjects.




Wednesday, October 19, 2016

Practicing Mysore Style - What do you need to know

Mysore Style:

1-The Mysore Style class is the traditional way to learn the proper Ashtanga Yoga method.  You do not need to know the sequence to start but if you want to have results and advance in the practice you need to practice the sequence as much as possible when you learn from the teacher. Ashtanga yoga is practiced traditionally 6 days a week. Five days mysore style, one day led class and one day off. Of course it's overwhelming in the beginning and I don't recommend to force yourself to do a 6 days a week practice. Take it slowly and with time adding more days in your routine.

2- In the beginning is overwhelming to remember all the sequence as given by the teacher, all the correct vinyasas and somehow we feel lost, disappointed and sometimes discouraged to continue on. Traditionally is not permitted to have sequence sheets in the class by the yoga mat and I think thats is the best way to learn because you will need to practice at home to remember what you have learned. Sorry Im old style :)

3- Mysore style definitely challenges not only physically but mentally as well. But no worries because with time you will memorize what you have to do and then your body will just flow from one asana to another and then you can bring attention to more subtle aspects of the practice (drishti, breath, bandhas)

Do and Don'ts in a Mysore room:

1- Mysore practice is a silent practice. Of course there is communication between student and teacher but there is no communication between students. Keep conversations for after or before class.

2- Students do not stop their practice to help other students (verbally or physically). Keep focusing on your own practice. The teacher will help students when its needed. There is no rush. Thats why Mysore class usually have a two hours time. Be patient and wait for the teacher.

3- When you can't do a posture properly ask the teacher to come and help. Adjustments are helpful to progress, understand and avoid injuries. If you have a question on how to do it, ask for help. Its a individual practice, use this advantage.

4- Keep your drishti! Focus on your practice.

5- Bring your own mat and a towel. You know why...I say all the time.

Remember everything takes time. Nothing in nature blooms overnight. Be patient with your body and with yourself. Never compare your journey to others. Practicing Ashtanga yoga is a very humble experience. You need three D's! Detication, Determination and Discipline. We don't choose what to do or whats feel nice and beautiful. We have to stick with a sequence that never changes but the changes inside are what we are looking for. Sometimes we feel we are walking forward 5 steps and then 10 steps back. Sometimes we get stuck in some posture and never move forward. Don't get frustrated. Thats why we practice together to help each other. The rest is practice.....

Namaste

Tuesday, August 16, 2016

Focus on your journey

  When an idea, a desire or goal is created into the mind is like planting a seed into the ground. Imagine your favorite flower or tree to plant. We already feel excited to see this planting growing and having shapes and also hopefully giving fruits. We care, give proper conditions of soil, water and sunlight as need it. We wait the seed to sprout and the flower to blossom. The flower blooms its own time. I remember when I was a kid I tried forcing to open a flower to blossom before time and the flower end up being destroyed, then the I realized that even trying to "help" them to bloom I ended up destroying the flower and it was weak and not as beautiful like the others. I like to use sometimes lessons from nature itself to help myself and others to understand our own nature.
  Just like in Yoga practice, we can not force it to happen. It will happen through you and it's own time the changes in the physical, psychological and spiritual body. Sometimes yoga practitioners ask each other: How long have you been practicing yoga? How long it took you to do this deep fold? How long it will take me to do a handstand? People are inclined to compare their journey with others people's journey. If you focus in other practitioner or teacher practice you will never be fully with yourself. You will miss little moments of growth. The practice of yoga teach us to be with ourselves and embrace our bad and our good. Don't miss this opportunity. Be inspired but don't worry. Focus on your journey. Some people also think and ask when they will be able to cure their injuries and pains or how much long they need to practice to attain peace and happiness. There is no straight answer for that. Physical injuries and pain need to be treated with love and patience as the same when the heart is broken and the mind is confused. The practice of Yoga will not cure yourself but it will be like a mirror that will reveal your true self and give you answers and options for self healing. That's why we can't compare our journey to others because what may work for me maybe it will not work for you and vice-versa.
  Surrender is all what I can think about it. Direct your mind, thoughts, insecurities and questions to God or a Supreme power you believe that's is stronger than anything you know. Give time to yourself to bloom, to open and to receive grace. The doors of healing are open but are you able to walk the long path?
May you find peace.
Namaste


Wednesday, July 6, 2016

Ashtanga and Pregnancy - Second Trimester

Hello everyone!
 Lots of people are asking me how is my practicing going, if I still have my regular practice and how I feel about it. So here we go...
 I'm almost on my 5th month pregnant and I definitely feel much better than my first trimester. I do still practice Ashtanga yoga (some days the practice is shorter than others, or an extra day off), but now with a bigger belly I need to modified postures and also excluded some asanas of my daily practice. I can not forward fold as deep as before because of my bigger belly, I can't do deep twisting postures and I also avoid some back bending postures of the second series where I need to lay belly flat down. But Im thinking some ways where I can make a special prop for my belly...we will see ;)
 I also feel I lost connection between the legs with the upper body, because I can not activate my core muscles like before anymore, uddhiyana bandha is gone, so vinyasas are in a totally another level now. They are very basic, mostly walking back and through, sometimes I jump through but as I said before is hard because there is no core integration in the body by this point. Somehow I feel totally as a beginner in my practice, discovering and rediscovering new approaches to the changes occurring in my body.
 For most of Ashtanga practitioners is all or nothing so the change in practice can give a big impact in the mind. In the very beginning was a little weird to feel the changes in my body but now is a very natural reality. Everyday my body is changing and Im totally okay with that. My practice now feels more meditative and I feel I rediscover my breath in a more deeper way which feels great.
 Other thing I changed in my routine is to eat something before practicing. Traditionally the practice is done on empty stomach for the purification process occur nice and easy. Now Im more about nourishing my body instead of focusing in purification of my system. So far this pregnancy is teaching me deep lessons of impermanence and detachment and also is a ego smasher which for me is really important for my understanding of life an death.
 The practice of yoga (any style) is to make ourselves to feel good, the mind balanced, the heart calm and a sense of peace that is not affect by external situations. The more I practice and teach I see that does not matter which level of asana practice you are, what can you do with your legs or arms. If you see yoga just as contortion or balancing on the hands is better to go for an acrobatic/circus training. Do not compete with others or yourself, always approach the practice in a humble way. There is a place to be accessed during practice, a special and sacred space to connect with the Divine that lives within. In the end thats whats matter.
Shanti Shanti Shanti


Tuesday, May 31, 2016

The Pregnant Ashtangi

*This is a personal post from my own experience of being an Ashtanga practitioner and being pregnant. I don't want to generalize the subject as each practitioner have their own experience with their body, so Im speaking only about myself.


  Only God knows how is being mentally and physically difficult for me to be an Ashtanga practitioner and a pregnant woman at the same time. When I knew I was pregnant, my husband and I decided to give a break in my practice as Pattabhi Jois, Saraswathi and Sharath recommend for the first trimester of pregnancy. That is advised because the first three months are very delicate and hard movements as well overheating the body can cause miscarriages easily. I do know some women who practice Ashtanga and didn't stop their practice and they were fine. As I said before each person have their own opinions and I decided to follow the advice of my teachers, myself and family. Either way I continue with gentle stretches and teaching of course. The first 3 months and a half it was really hard and I think it was good to take a rest from my practice. I felt morning and night sickness. In the afternoons felt sleepy and tired. Now I'm in the 4th month and I feel better about being sick and I feel more energy in the mornings. I still feel suddenly sleepy, even more after when I eat something.
  Now Im welcoming the practice back into my routine. It's not being easy. I still feel lack of energy, I get tired quicker and even sleepy on the sitting positions or sometimes I suddenly feel hungry. Then I get a feeling that I'm not in control of my body anymore. But then I breath mindfully, I control my breath and then I calm my thoughts and my mind. I feel connected again with my body and deep inside I know its all temporary. I am where I am supposed to be.
  Every change is for the best and for us to learn something about ourselves.  I am a practitioner who strives for results and improvement. Im always thinking ways to achieve results in my practice. Now I just need to find ways to enjoy more my journey and improve my relationship to whatever is presented in the present moment. I think most of the Ashtanga practitioners are like that. If not wait until you can not practice the way you always do so you know better ;)We strive for results somehow, but then when we get an injury or something happens that is beyond our control like my pregnancy we are forced to step back and be mindful of every little step and movement of body and mind.
  Putting aside all the "negative"or not pleasant experiences of our new "temporary" practice there are positives as well.
1-Ego of course gets smashed and I feel much more humble.
2-I breath more mindfully because I want to send enough oxygen to the baby and I also want my mind and body to feel as calm as possible. So there is no rushing or forcing something to happen.
3- As a teacher I feel much more compassion and understanding for the students.
4-As a practitioner I learn that everything is temporary and impermanent. Attachment causes suffering. Liberation of all things is the goal of my practice. So not even to my practice I should feel attached or dependent to.

Some point along the years Ashtanga practitioners learn that does not matter how your practice looks like today, or in the past either how you think it will looks like in the future, we will continue to do it because this is the essence of the practice to just go and do it even if is just a few sun salutations.
Today it was half primary, tomorrow lets see whats happen. No expectation? Im working on that as well. Practice and all is coming.
Namaste.


Friday, April 29, 2016

What to wear for a yoga class? Your clothes matter! :)

I remember the first time I joined a yoga class and the clothing recommendation was for me to be comfortable.
Do you know how the choice of your clothes can affect the quality of your practice?
So here we go!
***Be comfortable (but):

I also recommend people to put something they feel comfortable in when they ask me what to wear. But students should keep in mind when they are practicing with a teacher they should just covered the body and not HIDE it ;) Super baggy pants and super big shirts make it difficult for the teacher to see how the student is engaging the muscles. If the knees are straight or bend. If the belly is soft or if uddhiyana banddha is engaged. All those points add for the quality of assisting from the teacher to the student.
*If you have too baggy pants (like buddha pants) they are cute but you can step on them and fall. Teacher can not see the engagement of your hamstrings muscles.
*If you have a very large t-shirt on it you block your vision on downward dog also it will be a pain in the @$$ for inversions.


*** For students with minimum clothing:

If you like to practice only with a top, sleeveless and tight t-shirt or tank top and shorts here are some good advices. If you are going to a gentle, yin, restorative etc easy going yoga class you are fine and its ok...maybe you will need a little extra cover for final relaxation in the end because usually the body gets cold. If you are going to a Ashtanga class (Mysore or led) or any dynamic type of hatha yoga class take a towel with you. As we use minimum clothing and we get sweat our skin gets super slippery. Sometimes teachers need a good grip to so some specific adjustments and the towel can be handy. Also for your own comfort you need a towel to keep the mat dry, specially on hot days :)

After all the important thing is too feel good in what you wear. The practice is a bridge to connect us to our inner sensations of the body, mind and spirit so if you get distracted on fixing your bra, your pants are falling and anything else that would take your attention away you need to think in other type of clothing that (1: Do not distract you / (2: It's comfortable/ (3: Will not be an obstacle for your teacher.

Namaste :)



Wednesday, February 24, 2016

Surya Namaskara A

Surya Namaskara A

Surya in Sanskrit means Sun and Namaskar or Namaskara means to adore. Adoration/Salutation to the Sun. 
The Sun Salutations are like a prayer in movement. Each pose is connected with an inhalation and exhalation. Focusing in the breathing, bring the mind to the internal sensations of the body and slowly going into a meditative state, uniting body, mind and spirit.
The Sun Salutations in a physical aspect are like the warm ups for the practice. It's work on the shoulders, wrists, neck, hamstrings. Slowly allowing the body to get more flexible and stronger. The Sun Salutations are the base for future postures in the practice, so it's really important to do not skip them and work on them very precisely. Also during the Sun Salutations we learn how to breath, combining one movement and one breath (in or out, depending on the posture).

0 - Samasthiti: Feet together, big toes touching. Engaging the legs and the bandhas. Lengthening the spine. Relaxing the mind, arms beside the body, relaxing the shoulders and the chest. Creating a feeling of peace to start the practice.
1 - Ekam: Inhaling reaching with the arms up, palms touch. Gaze at the thumbs.
2 - Dwe: Exhaling fold forward. 
3 - Trini: Inhaling lengthening the spine, head up.
4 - Catvari: Exhale and either step or jump back to Chaturanga Dandasana. Lower down while keeping the gaze straight ahead. You may either hover one inch from the floor or take your torso fully down to the mat, whichever is more appropriate.
5 - Panca: Inhaling Urdhva Mukha Svanasana (Upper facing dog), straighten the arms and roll onto the tops of the feet. Engage the legs. Lift the chest high.
6 - Sat: Exhale Adho Mukha Svanasana (Down dog), as you push the hips up. Lengthen the spine from the sacrum to the top of the head.
7 - Sapta: Inhaling as you either jump or walk to the front. Lengthen the spine.
8 - Astau: Exhale fold forward.
9 - Nava: Inhaling raising both arms up, exhaling in Samasthiti.

(Repeat 5 times)

Thursday, October 1, 2015

Second Series - Punishment in Paradise

  I'm not going to lie to you. My practice has been like a roller coaster. Since when I came back from Mysore this year it's being difficult to maintain the same energy and attitude towards my mat, which is very natural I guess. There I had my teacher, the support of the Shala and the point of attention only towards my practice. Also the weather was great...plus the coconuts in the end of the practice! I can't complain :)
 My practice since India got longer but even when I got exhausted there I had to keep going. Not because it was an obligation but because it was such a special moment and opportunity to practice at the Shala receiving adjustments and energy from my teacher. If you are in the same spot I am or if you have been through this (Please I need your advice :) we may understand each other. Practicing the Primary plus a chunk of the Second Series 6 days a week is so tiring! At least for me....
 Then I tried to come up with solutions like " I will do only primary and second if I still have energy " or I will do primary in the morning and second late afternoon" or " maybe second 3 times a week" and etc........ and what I noticed in y body is my nervous system being unbalanced reflecting through my body and my thoughts.
  The second series or Nadi Shodhana its a practice build to clean the nervous system and this series is to challenge the nervous system using asanas as a false, self-imposed stress so that you practice how to remain calm and clear in the midst of challenge life situations. (Inspired by Kino MacGregor book)
  That being said I think is important to keep on going to create mental strength and stamina.Sometimes I wish I had only about a hour long practice instead of almost 2 but at the same time I'm thankful for my teacher to put me in this type of situation or I would never feel doubt of myself. My ego is really punched every time I had to do it. It hurts and sometimes I just want to run away from my mat but I choose this discipline to be the studies of my own self for self discoveries. Its amazing how this practice uses us as a laboratory and let us experiences ourselves raw and how it is.

Thursday, February 19, 2015

There is no competition with God

 You probably have seen somewhere the moto " I only compete with myself". Well, this type of thinking and feeling shows more compassion towards others, but not to oneself.
 What I mean is even when one think that they are competing only with themselves, still have a competition. Roots in a rajasic state of mind that is attached to results, leading to create anxiety and a constant desire for the fruits of actions (results).
  We all want to become a better being, a better practitioner, a better anything you name... We may compete with ourselves each day towards this goal and sometimes thinking just in the results and not being fulfilled in the process.

" Obligatory action, performed without any craving or aversion by a man unattached to results - this kind of action is sattvic. "
Bhagavad Gita.

 One of the best gifts of surrendering to God, the Supreme Power (or you name it..) is the ability of trust. Performing the duties, your Sadhana and thats it. Finding equanimity in the center of ourselves even when life is twisted. And why worry about it? Everything made by him is Supreme Perfection and Supreme Love even when there is pain and fear.
 We do our Sadhana with love, dedication, devotion, determination and faith. God takes care of everything else. Offering the fruits of actions to Him, we create a state of equanimity and peace within.


Monday, December 30, 2013

Creating energy for the new years

  The year of 2013 is leaving and a new year is coming to us. Like a new book, still empty, we turn the pages with curiosity and our mind travels on the waves of expectations for the new chapter. The new plans for 2014. We hope with the new year new good stuff will come.
  The fact is we are just sleeping and waking up like any other day. Its so powerful how much mental energy we put into thoughts and desires during this period. We want to achieve something. At the same time its pathetic how we do not use the power of our mind to evolve this felling. With time the energy created will diminish little by little...until get in our subconscious part of the mind.There is a lack of believe. But wait!

  Believe in yourself! If you believe in yourself, you open a door in your mind to create positive energy towards your dream.  Enjoy the process with all your love and no expectations. We can not make our future, only the present moment. The future we offer to God, with no anxiety, no insecurities.
 Share the light in you! The Divine energy is everywhere. Share a sincere smile, a hug, a word with someone that is in need. Share your patience. What goes around comes around. If you truly believe we are all connected through God any little act of kindness is a gift to God! Just imagine in this perspective: you are smiling at God, God smile back at you... You hug someone, you get divine energy back, you feed someone with love and kindness you make God happy... Such a beautiful thing. We heal as we receive, we heal as we give.
  The more you share, more healing and happiness is experienced. More energy is put into the right path. The path for your enlightenment is created towards the Divine within yourself. We see God as our light reflects in the others.

Hope this new years is just the beginning of a endless flow of consciousnesses peace. Its a everyday practice in searching  and discovering, learning and sharing, love and being loved by God.
Namaste

Tuesday, December 17, 2013

The Process VS The Results

  Everyone wants results right? In our jobs, our bosses want to see results. As citizens we want to see and have results. Society want results. We expect results in our relationships. We want the things done in our time. Our mind is trained by generations to think and act like that. We are attached to results and we totally rush in the process.
  As yoga is my primary teacher I learned that the process is the most important phase to be lived. The results is just the consequence that we have to face without expectation. In the process we learn, we fail, our ego is little by little destroyed, because the process is a slow transformation that must be accept with patience and love.Our mind is direct to accomplish the results but not in the process. When we start to train our mind to live the present and in the process, we are living fully.
  In Ashtanga Yoga method is a very slow process of learning. There are different series of poses to learn in a formal sequence. We can not skip one to practice the other( even if we know the other ) because this method train the mind to accept the challenge of the process.  I have notice in myself and lots of students the necessity of perfecting an asana. Asana is just a vehicle to experience the inner self. While performing the asana the focus should be in the breath, gaze and Divine. Letting the ego go with the expectations for results. Experience the present moment even if brings pain, insecurity or fear. Being out of our comfort zone we start to see and feels things with equanimity. We start to train our mind to be in balance in the mat when we are felling good or not. Taking the lesson out of our mat into our everyday lives.
  One of the beauty of Ashtanga yoga methods is that you have no choice...It is what it is.... I can not choose what I like and practice. Every asana was knowledgeably put in a sequence by Sri. K. Pattabhi Jois.
  You go to a yoga studio and the boom of the class is the crow pose, headstands and handstands :)" Yes I feel in power"....and when you can not do it you feeI bad...and sad, because you see everyone doing, you see that awesome handstand picture on instagram. The asana don't make you became a big yogi or yogini...The process of learning and accepting where you are is the yoga in a pure essence.
  In the physical aspects when you focus in the process you build more awareness and strength. You are preparing you body and mind in a slow process for the result that may or may not happen...But who cares? Live the experience of the present moment.
 This lessons I take out of the mat to my personal life slowly also. We all have dreams,goals and plans to accomplish. Nothing happen in the time we want. We do our part, living fully with love, respect and devotion and God take care of the rest. Giving the fruits of our actions to God, detaching of the results is live in yoga.

Monday, December 16, 2013

Facts about full moon

 When I first started to practice Ashtanga yoga I did not understand much why we can not practice during moon (New and Full moon) days. When is a full moon day, that means the practitioners will take a rest.
 The logic behind is very interesting and go back many many years back. Like the ocean and all things of watery nature we are affected by the phases of the moon( human beings are about 70% of water). Our energy changes as the cycles of the moon. The full moon is considered a holiday in the Ashtanga tradition. It is also a fact that during the full moon we have more energy and passion, resulting a more aggressive practice where we can go more " deeper " than we are suppose to and end up hurting ourselves and or having an injury. During the new moon days we rest to retain energy. It is the day of the month that is believed we have less energy in the body.
 Its is important to remember that is the rest of  ASANA practice only ( third limb of Ashtanga Yoga ). Yoga is not asana. Asana is just a piece of the Ashtanga system. The other limbs are to be planted in our beings to be practice and to be flourished every day, all the time. Specially the Yamas and Niyamas.

Curious facts of full moon days:
  
1-In a study of 1,000 tonsillectomy operations, 82 per cent of post-operative bleeding crises occurred nearer the full moon than the new moon, according to the Journal of the Florida Medical Association.

2-The Californian grunion only spawns on the three or four nights after the highest tide associated with each full moon. The fish come ashore to lay their eggs.

3-Siri Lankan government rule bans playing sport on a full moon. 

4-Wesak, the most important of the Buddhist festivals, is celebrated on the full moon in May. It celebrates the Buddha's birthday and, for some Buddhists, marks his birth and death. 


Monday, November 18, 2013

Yoga physical aspects and beyond

   Yoga Asanas or poses(how we call in the west)is the third limb of the Ashtanga Yoga practice. I see the Ashtanga Yoga method as the pure essence of yoga. To experience the deep aspects of this practice we first start with the Yamas and Nyiamas. There the transformation starts. The third limb is the asana, what we generally aproach first in the west and most of the people think what yoga is all about. Yoga is a philosophy of life, which also has the potential to create a vibrantly healthy body and mind.

   Ashtanga Yoga, practiced in its correct sequential order, gradually leads the practitioner to rediscover his or her fullest potential on all levels of human consciousness - physical, psychological, and spiritual. ` In Ashtanga yoga method we practice an asana at a time until we are ready to practice the next one. It takes time, devotion and a daily practice. The goal is not to be able to do the next asana or posture.
  The goal is through the asana prepare our minds for the other limbs of yoga : pranayama (breath control), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (contemplation). These branches support each other. Asana practice must be established for proper practice of pranayama, and is a key to the development of the yamas and niyamas. Once these four externally oriented limbs are firmly rooted, the last four internally oriented limbs will spontaneously evolve over time.
  Sri K. Pattabhi Jois said to practice one asana 1000 times to make it perfect and at least 100.000 times to start to understand ourselves from that asana. From that point of view we realize how the practice its the main role of the asana limb. How important is to repeat again and again, be humble and learn from whatever feeling comes out of the practice. Everyday people create different styles of yoga, different names for the yoga asana practice.Giving to the student what he/she wants. The Ashtanga series are made to carefully study with dedication and devotion. We all get tempted and curious about doing advanced asanas,but if we just practice what we want or what looks cool, we are just getting attached to the asana itself and not focusing in the main goal of yoga.
  The evolution of asanas comes from Surya namaskara A and B ( The Sun Salutations A and B). It is how in the Ashtanga method we start. We also find called as Mysore style (Self practice). From the Sun Salutations on your own pace you open an space in your body and mind for the following asanas and psych and subtle levels. It is recommended to study under a guidence of a Guru or a authorized/Certified teacher. If is not possible, continue your exploration through practice and study and when the opportunity comes to have a directed teacher from the lineage embrace it! Studying from a directed teacher we call parampara.

What is Parampara?
Traditional Ashtanga Yoga is founded on the concept of parampara, a term meaning direct, experiential knowledge passed in succession from teacher to student. Our teachers have committed themselves to the instruction of Ashtanga Yoga as it was taught to them from the source in Mysore, India by Sri K. Pattabhi Jois, R. Sharath Jois, and R. Saraswathi. Ashtanga Yoga and Parampara ‘Parampara’ literally means an uninterrupted succession and denotes the direct and unbroken transmission of knowledge from teacher to student. Traditional Ashtanga Yoga is founded on parampara and a commitment to its established instruction. Shri K. Pattabhi Jois took this method from Mysore, India and disseminated it all over the world. Guruji’s teachings are now continued by his family: R. Sharath Jois, R. Saraswathi, Manju Jois, and Sharmila Mahesh. Surrendering to the lineage of Astanga Yoga is to enter a river of teachings that has been flowing for thousands of years, a river that masters, past and present, have followed into an ocean of knowledge and wisdom.


Thursday, November 14, 2013

Your practice is your gift

What brings to you inner peace? 



 I believe that any peaceful feeling is related with the Self presence in us and around us. You can call the Self as God,The Great Consciousness,Love,The Unborn,Eternal or the way you feel in your heart. Each everyone of us find a way to connect with God through something.Usually something very simple,with no price, label or form. We just need to look with another perception what really matters to our happiness and inner peace.
  First we analyze what it is by self study. Many of us sometimes have this empty feeling that we don't know how to fulfill our lives. Giving time to think and discover simple things we can do to ourselves that will make us experience life.

What is your practice?
  You may experience God through your art,in silent or in prayer,in the nature or in the church, reading sacred texts and during your yoga practice. I believe there are many ways to approach God and no one is better than you to know what is the best path to live on. There is no way to love one another and live in harmony with the universe if you do not live in love and harmony with yourself. The point is, we must to live and practice whatever takes us to this path toward something greater than us! Practice is not easy. You have to make time, effort, renunciation, detachment and so on... Our mind trick us all the time: I'm too busy,tired,angry,hungry..It is hard to make our mind still and listen the voice of the Self in our hearts. Every time we make an excuse, we stop taking care of ourselves. As soon we realize what bring us inner peace we evolve from that point,we awake and do not regress to the past or to habits and feelings that will take us further from our main goal that is be ONE with the SELF and be fulfill by His love.
  Its is very important to be honest to yourself to know the difference of having the pure feeling coming from the Self and the momentary pleasure happiness coming from the ego. When we act from the ego, our lower self, we have expectations in everything we do that lead us to have painful experiences.



 "Be focused on action and not on the fruits of action. Do not become confused in attachment to the fruit of your actions and do not become confused in the desire for inaction" (2,47). ********************************************************************************
"Perform all thy actions with mind concentrated on the Divine, renouncing attachment and looking upon success and failure with an equal eye. Spirituality implies equanimity."
Bhagavad Gita

How did I become a vegetarian? How to be a healthy one?

   being vegetarian.....

  I have been a vegetarian for less than a year, but feels like a long time now...in my body as well in my mind.The benefits in my body so far are the improvement of digestion, smoother skin and hair and also I feel more energy during the day. Pretty awesome results in a really short time.
   My diet option came naturally with my yoga practice. I was not a red meat eater but I was a seafood lover! Its is hard to detach from something when you really like and enjoy. I stopped eating all meat excepted for seafood, just because somewhere in my mind I had this idea that they are different of other animals, we don't use them as pets and I don't know much about if they suffer or not.
  So in a beautiful day, I went for a dinner at a seafood restaurant. The waiter recommended us to sit in front of the lobsters aquarium. Watching them was really powerful. Their legs and claws were all tied with elastic rubber bands.When the cooker came to get one, the lobsters all back up on the aquarium forming a big group, trying to be far away as possible of his metal tool. As he gets one, the other lobsters around and even with their claws tied, try to help their friend, trying to keep their body in the aquarium while the waiter pulls the unfortunate lobster up. After that, all the lobster didn't stop starring up looking for their friend and believe me, with a sad look in their eyes. This scene repeated for every 3 minutes for about 2 hours while I was sitting there. After that day I took Ahimsa in my heart and I do not eat any living being.
  The problem begin when we label everything and we see ourselves separated from others. A dog, fish, cow or a pig, independent of the shape, we are all made by the creator with living energy on us. As we start to respect all living beings as One, we live one of many glimpses of Ahimsa.


What is Ahimsa?

Ahimsa is the first of the moral observances on the 8 Limbs of Ashtanga Yoga. This is the first of the first. Where we begin our practice. The other limbs evolve from here. Ahimsa means non-violence or no harm.
The practice it can mean do not kill, injure or harm any living being in thoughts and actions. Therefore many practitioners of yoga are vegetarians. Taking Ahimsa a step further, we must consider how we are harming ourselves through poor dietary and exercise habits, sleep deprivation and stress.

How to be a healthy vegetarian? Sattvic Diet!!!
   The basis of sattva is the concept of ahimsa (non-harming). A sattvic diet avoids any foods that involve killing or harming of animals. Sattvic diets also encourage foods grown harmoniously with nature, and foods that are ripened and grown naturally. 
  In addition, the foods that we eat should be prepared with love and positive intention. In eating a yogic diet, we are increasing prana and a higher state of consciousness. Please take note of these suggested yogic foods, while avoiding foods that do not align with yogic principles. These suggestions are recommended for any level of yoga practitioner or individual seeking a healthy, spiritual path.

Foods to Eat When Following a Yogic Diet
1. Fruits of all types, especially those that are naturally sweet
2. All vegetables, except onions and garlic
3. Whole grains, especially oats, wheat, and rice
4. Beans, tofu, mung, aduki
5. Plant-based oils, like sesame, sunflower, and olive oil
6. Nuts and seeds, yet not salted or overly roasted
7. Natural, raw sugar, maple, molasses
8. Herbal teas, water with lemon and/or lime
9. Sweet spices, like cinnamon, cardamom, mint, basil, turmeric, ginger, cumin, fennel
10. Food prepared with love, and gratitude given before consumption
Foods to Avoid or Reduce When Following a Yogic Diet
1. Meat and fish of all types, including eggs
2. Processed and/or artificial foods, junk food, artificial sweeteners, soda
3. Animal fats, margarine
4. Fried foods
5. Canned foods, except naturally canned tomatoes and fruit
6. White flour, white sugar
7. Garlic, onions, spicy foods
8. Stale or overly cooked foods
9. Microwaved foods
10. Alcohol, tobacco, stimulants
11. Foods that are genetically engineered
12.  Foods that are eaten in a rush or in a disturbed environment 

 Its is important to do not force yourself. If you are reading this you probably have the seed planted in your heart for change. Let it flow naturally. Don't judge yourself and enjoy the path!
Namaste





Wednesday, November 13, 2013

Vrtti Sarupyam Itaratra

VRTTI SARUPYAM ITARATRA. Vritti= Modifications of the mind-stuff; sarupyam=assumes the forms; itaratra= at other times. At other times (the Self appears to) assume the forms of the mental modifications.You seem to have lost your original identity and have identified with your thoughts and body. Suppose I ask you who you are if you don't identify with anything whatsoever. If you say "I am a man", you have identified yourself with a masculine body. If you say "I am a professor", you are identifying with the ideas gathered in your brain. If you say, "I am a millionaire", you are identifying with your bank account; if "a mother", with a child; "a husband", with a wife. " I am tall; I am short; I am black or white" shows your identification with the color and shape of the body. But without any identifications, who are you? Have you ever thought about it? When you really understand that, you will see we are all the same. If you detach yourself completely from all the things you have identified yourself with, you realize yourself as the pure "I", In that pure "I" there is no difference between you and me. ...... Book one Samadhi pada. Yoga sutras. Patanjali.

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This sutra is a great one to analyse ourselves. With the detachment of the idea of identification the ego is vanish when we truly live the bliss of Ahimsa.