Showing posts with label ashtanga. Show all posts
Showing posts with label ashtanga. Show all posts

Friday, November 18, 2016

Tirumalai Krishnamacharya - The Father of modern Yoga

  
Today, on the 18th of November, we are celebrating the birthday of our great acharya T. Krishnamacharya, the father of modern Yoga.

The credit for bringing yoga into the 20th century belongs to an unassuming man from a little village in the south of India. Tirumalai Krishnamacharya could easily be crowned the ‘Father of Modern Yoga’.

Born in 1888 in the remote village of Muchukundapuram in the erstwhile Mysore state, situated in what is now Chitradurga district, Krishnamacharya hailed from a family of scholars and priests. His father Tirumalai Srinivasa Tatachary and mother Ranganayakamma were devout Shri Vaishnavas.
Krishnamacharya was the first of six children. As was the family and community tradition, the young boy’s sacred thread ceremony was performed and his mentoring in the Vedas begun early on. Tatachary passed away when his son was just ten years old, leaving the burden of managing the family to Ranganayakamma.
On the advice of elders, they migrated for greener pastures to Mysore. In Mysore, Krishnamacharya was enrolled into the Chamarajaendra Sanskrit College started by the Maharaja of Mysore. Krishnamacharya studied various schools of philosophy like Nyaya, Tarka and Vedanta.
In 1904, when Krishnamacharya was just sixteen years old, strange things began to happen to him. The legend goes that he had a dream in which he was advised to travel to the town of Alvar Tirunagari in Tamil Nadu. Following that instruction, he traveled to the town, and on arrival there, is said to have passed into a trance.
In his trance, three sages taught him the famous long-lost treatise on yoga, the “Yoga Rahasya”. When he came out of the trance, he was able to recite the entire treatise from memory.
At the age of eighteen Krishnamacharya traveled to Banaras and continued his study in various branches of philosophy – Nyaya, Tarka, Mimamsa, Vaiseshika and so on. He trained under some of the greatest Sanskrit grammarians at the Banaras Hindu University.
For over a decade Krishnamacharya studied these systems of knowledge in Banaras, and traveled further to meet scholars and pundits from Bihar. He mastered what we now know as the Bihar school of Yoga. But this was only the beginning of his journey.
Under the instructions of one of his teachers, Krishnamacharya traveled to Nepal to meet several scholars and gurus. He was advised to learn the Yoga Sutras of Patanjali from one Yogacharya Rammohana Brahmachary who lived somewhere in the Himalayan caves. To travel to that part of the country, he needed the permission of Lord Irwin, the Viceroy of Shimla.
It is said that Lord Irwin suffered from diabetes and Krishnamacharya helped him bring it under control with his yoga therapy. Impressed by his work, Lord Irwin personally made arrangements for Krishnamacharya to reach his destination in the Himalayan caves. It is said to have taken him three months to reach his destination by foot.
Once he reached there, Krishnamacharya spent the next seven years mastering the “Yoga Sutras” of Patanjali as well as rare Tibetan texts of yoga like “Yoga Kuruntha”. He then returned to Banaras.
Sometime around 1925, the Maharaja of Mysore Nalwadi Krishnaraja Wodeyar was visiting Banaras. The fame of Krishnamacharya reached him. He was surprised to hear that a young man from his kingdom was being hailed as one of the greatest scholars of yoga up north. The king promptly invited him back to Mysore.  
Krishnamacharya returned to Mysore, married and became the personal yoga guru of the king. The king was a great patron of performing arts like classical music, classical dance, drama and yoga. He started a yogashala, a little school in the Jaganmohan Palace and handed over its administration to Krishnmacharya.


Under the king’s generous patronage, Krishnamacharya also authored what would be his magnum opus, the “Yoga Makaranda”, a two-volume encyclopedia on yoga in 1934. Whatever we know or have of modern day yoga practices is the result of Krishnamacharya’s hard work, meticulous study and teaching methodology.
He had codified this ancient complicated science form and delivered it to the twentieth century as an art form worth loving. The Maharaja would flaunt Yoga demonstrations under the supervision of Krishnamacharya to visiting State guests.



Krishnamacharya was very progressive for his times. He encouraged girl child education and the training of girls in yoga and often conducted demonstrations with them. 

T.Krishnamacharya and his wife.


All this glory ended in 1940, with the demise of the Maharaja. His successor did not have as much interest in yoga. When all the princely states joined the Indian union, the Raja of the time and new Chief Minister of Karnataka went a step further and shut the Yogashala.
A desperate Krishnamacharya now in his late fifties had to struggle to earn a livelihood to feed his family. He was offered a job of a lecturer in Vivekananda College in Madras. He migrated and lived there for the rest of his life. He lived to be 100 years old and passed away in 1989.
A staunch Shri Vaishnavite, he never crossed the country’s geographical boundaries. He trained some of the finest masters of modern yoga like BKS Iyengar and Pattabhi Jois.
Another student Indra Devi took Yoga to the west. They continued his legacy and teachings. But Krishnamacharya was a forgotten figure by the 21st century. No Padma awards or state recognitions came his way. Ideally, someone of his stature, scholarship and contribution deserved nothing less than the Bharat Ratna award. He was an authoritative reference point for anyone interested in studying yoga, classical music, Sanskrit grammar, Ayurveda, natural therapy, herbal medication, mathematics, philosophy or several other subjects.




Thursday, October 27, 2016

Understanding Hatha Yoga, Ashtanga Yoga and Raja Yoga.

THE FOUR PATHS OF YOGA

There are four main paths of Yoga - Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. Each is suited to a different temperament or approach to life. All the paths lead ultimately to the same destination - to union with Brahman or God - and the lessons of each of them need to be integrated if true wisdom is to be attained.
( I will write about the other paths soon )

Raja Yoga 

Raja Yoga means royal and is sometimes called the crown of Hatha Yoga. Raja adds concentration after body and mind are cleaned and trained to stay calm and attentive. The improvement in our power of concentration, as a result of Raja Yoga, moves all of our attention towards the source of our Being in order to become that Being. Raja Yoga is a complete system, also refered to as Ashtanga Yoga because of the eight (ashta) limbs (anga) the system rests on.

ASHTANGA - THE EIGHT LIMBS OF RAJA YOGA

Compiled by the Sage Patanjali Maharishi in the Yoga Sutras, the Eight Limbs are a progressive series of steps or disciplines which purify the body and mind, ultimately leading the yogi to enlightenment. These 8 limbs are:
  1. Yamas - The Yamas or restraints (Don'ts) are divided into five moral injuctions, aimed at destroying the lower nature. They should all be practiced and developped by the letter but also more importantly in the spirit. They should all be practiced in word, thought and deed.
    • Ahimsa or non-violence
    • Satya or truthfulness
    • Brahmacharya or moderation in all things (control of all senses). Also refers to celibacy
    • Asteya or non-stealing
    • Aparigraha or non-covetousness
  2. Niyamas - The Niyamas or observances (Do's) are also divided into five and complete the ethical precepts started with the Yama.. These qualities are:
    • Saucha or purity - this internal and external cleanliness.
    • Santosha or contentment
    • Tapas or austerity
    • Swadhyaya or study of the sacred texts
    • Ishwara Pranidhana which is constantly living with an awareness of the divine Presence (surrender to God's Will)
  3. Asanas - Postures
  4. Pranayama - regulation or control of the breath. Asanas and Pranayama form the sub-division of Raja Yoga known as Hatha-Yoga
  5. Pratyahara - withdrawal of the senses in order to still the mind.
  6. Dharana - concentration. The last 3 steps constitute the internal practice of Raja Yoga. When Dharana is achieved, it leads to the next step:
  7. Dhyana - meditation is that state of pure thought and absorption in the object of meditation. There is still duality in Dhyana. When mastered Dhyana leads to the last step:
  8. Samadhi - the superconscious state. In Samadhi non-duality or oneness is experienced. This is the deepest and highest state of consciousness where body and mind have been transcended and the Yogi is one with the Self or God.
As you can see the Hatha Yoga school or branch is a small fraction of the Ashtanga Yoga System or Raja Yoga. The term Hatha Yoga branch consists in the physical practice of Yoga: Asana and Pranayama. The oldest manual to study the Hatha Yoga system is the Hatha Yoga Pradipika. In this book Swami Swatamarama tells us that obtaining self-control and self-discipline is much easier when we start with the physical and energetic body, verses trying to directly control the mind as in Raja Yoga. Through the mastery of the prana, or energy of the body, we can then easily master the control of the mind and obtain success with Raja Yoga. In verse 1:41 he tells us that when the flow of prana is stabilized through the practices of Hatha Yoga, the breath stops spontaneously and a mindless state naturally arises. The main goal of this text is to illuminate the physical disciplines and practices of Hatha Yoga and integrate these with the higher spiritual goals of Raja Yoga (meditation).Swatamarama begins with explaining the relationship between Hatha Yoga and Raja yoga, informing us that Hatha is a preliminary practice for Raja Yoga. 

The way we learn Ashtanga Yoga is starting with Asana practice. The practice of asanas purify the body and bring health benefits. As the practitioner keeps a daily routine for a long time, the nervous system is also purified and the mind gets stronger. When I say stronger I mean that the mind is still and with no distractions. The body and mind are in a equanimous state of control. When this happens is easier to start the practice of pranayama where you need to sit for long period and apply the breathing techniques. This practice can be challenging for lots of practitioners because you need to sit comfortable, preferably in Padmasana and keep the spine strong and straight during the entire practice. This simple position held for some period of time can be very challenge for the body, nervous system and the mind. The practice of Pranayama can lead to the next limbs of Ashtanga Yoga method. But: Without an earnest effort and reverence towards the practice of yama and niyama, however, the practice of asana is of little benefit (Flynn).

Practicing asana for many years with correct vinyasa and tristhana gives the student the clarity of mind, steadiness of body, and purification of the nervous system to begin the prescribed pranayama practice (Flynn). "Through the practice of pranayama, the mind becomes arrested in a single direction and follows the movement of the breath" (Jois 2002 23). Pranayama forms the foundation for the internal cleansing practices of Ashtanga yoga (Flynn).

The definition of yoga is "the controlling of the mind" [citta vrtti nirodhah] (Jois 2003 10). The first two steps toward controlling the mind are the perfection of yama and niyama (Jois 2003 10). However, it is "not possible to practice the limbs and sub-limbs of yama and niyama when the body and sense organs are weak and haunted by obstacles" (Jois 2002 17). A person must first take up daily asana practice to make the body strong and healthy (Jois 2003 10). With the body and sense organs thus stabilized, the mind can be steady and controlled (Jois 2002 16). With mind control, one is able to pursue and grasp these first two limbs (Flynn).




Wednesday, October 19, 2016

Practicing Mysore Style - What do you need to know

Mysore Style:

1-The Mysore Style class is the traditional way to learn the proper Ashtanga Yoga method.  You do not need to know the sequence to start but if you want to have results and advance in the practice you need to practice the sequence as much as possible when you learn from the teacher. Ashtanga yoga is practiced traditionally 6 days a week. Five days mysore style, one day led class and one day off. Of course it's overwhelming in the beginning and I don't recommend to force yourself to do a 6 days a week practice. Take it slowly and with time adding more days in your routine.

2- In the beginning is overwhelming to remember all the sequence as given by the teacher, all the correct vinyasas and somehow we feel lost, disappointed and sometimes discouraged to continue on. Traditionally is not permitted to have sequence sheets in the class by the yoga mat and I think thats is the best way to learn because you will need to practice at home to remember what you have learned. Sorry Im old style :)

3- Mysore style definitely challenges not only physically but mentally as well. But no worries because with time you will memorize what you have to do and then your body will just flow from one asana to another and then you can bring attention to more subtle aspects of the practice (drishti, breath, bandhas)

Do and Don'ts in a Mysore room:

1- Mysore practice is a silent practice. Of course there is communication between student and teacher but there is no communication between students. Keep conversations for after or before class.

2- Students do not stop their practice to help other students (verbally or physically). Keep focusing on your own practice. The teacher will help students when its needed. There is no rush. Thats why Mysore class usually have a two hours time. Be patient and wait for the teacher.

3- When you can't do a posture properly ask the teacher to come and help. Adjustments are helpful to progress, understand and avoid injuries. If you have a question on how to do it, ask for help. Its a individual practice, use this advantage.

4- Keep your drishti! Focus on your practice.

5- Bring your own mat and a towel. You know why...I say all the time.

Remember everything takes time. Nothing in nature blooms overnight. Be patient with your body and with yourself. Never compare your journey to others. Practicing Ashtanga yoga is a very humble experience. You need three D's! Detication, Determination and Discipline. We don't choose what to do or whats feel nice and beautiful. We have to stick with a sequence that never changes but the changes inside are what we are looking for. Sometimes we feel we are walking forward 5 steps and then 10 steps back. Sometimes we get stuck in some posture and never move forward. Don't get frustrated. Thats why we practice together to help each other. The rest is practice.....

Namaste

Tuesday, August 30, 2016

Thoughts on the practice with Chris Paris Yoga - KPJAYI Authorized teacher


I am so inspired by Chris Paris thoughts on the practice of Yoga. I met him in Mysore March 2015 and a year later Chris received from Sharath Jois the authorization to teach the Primary Series of Ashtanga Yoga. Thank you Chris for your time and kindness.


1- Could you share how was your life before the practice of yoga and what leaded you to this path?

With some difficulty

I first was aware of yoga asana when I was seven or eight years old as my mum had a book and I used to explore some postures.  

I remember when I was fourteen I had a careers interview and I had my idea to be a graphic designer because I liked art and drawing.  Whilst waiting for the interview I was looking at books in the library and remember coming across light on yoga and Iyengar doing Scorpion posture.  I never thought that yoga could be a career at that time, or that the two moments may take on a different meaning in the future.

My life was strongly influenced by theatre and arts in my early days because my parents were in the arts.

Age 10 I bought the Beatles Sergeant Pepper album and heard WITHIN YOU WITHOUT YOU George Harrison.  I played it over and over and fell i love with everything india.  The lyrics are very philosophical and wonderful about their time with Maharishi Mahesh Yogi.

Later around age 15 I remember thinking about philosophy, I became aware of Jung and the collective unconscious, and also read “the problems of philosophy” Bertrand Russell the famous Oxford philosopher.  

Then 17 I had a connection with the Krishna Consciousness movement.  I read Ishopanishada.

At 19  I met my Spiritual master and took initiation from him

So to answer the question, you have to define “before the practice of yoga”  which is not so easy.  There seems that yoga was always around.  But my formal engagement with yoga practice was as a Krishna Bhakta.  

Before this many small things led me to this.  Conversations, books, George Harrison.

Formal Asana practice didnt happen until 2002, which was 18 years later.  


2- Do you see Ashtanga yoga practice as a healing practice?

Ashtanga yoga as taught by KPJAYI ?  Yes it can and ought to be a regeneratve practice.  But it can be a destructive practice if not practiced correctly.  

I dont see it as yoga theraphy in the sense that western physiotherapists are a healing modality.  I think yoga is Holistic approach, so if the vital energy is strong and blocks removed then the body will naturally heal its self.  So we are not becoming obsessed with certain conditions and symptoms.

So healing yes but rather than healing I would say REGENERATIVE.


3- What are the main obstacles in the practice of yoga and how do you overcome them?

Attachment, assumption, false perceptions, personal ambition.  Illness, Practice is itself the best way to overcome these.  But sometimes a small amount of gentle practice is needed, a soft touch.  Not pressure.  But its continuity of application that is the key.


4- What do you advice to students that don't have a shala they can practice regurlary?

Practice in a group regularly.  Either once a month or every couple of months.  But connect with other practitioners and develop links with the community.

Also to practice at the same time and same place if possible daily, and develop breath as a priority before worrying about posture.


5- Sri K. Pattabhi Jois once said 99% Practice and 1% theory. Why regular practice is important and beside physical asanas what type of practices, studies and book do you recommend?

He said that.  But actually the philosophy and practice need to be equal and balanced.  But in the beginning there is no point asking lots of questions, most of which are answered by the practice.  I think that is why he said that.  He wanted his students to do more and question less.

Some formal meditation practice is very usefull after a certain point.  Regular practice develops mental stability and continuity.  That is important.

Everybody needs to consider Jiddu Krishnamurti.  His practice of radical inquiry is extraordinary.  I recommend THE KRISHNAMURTI PENGUIN READER  if you can find a copy, but anything by him is good if you have not met him.



6- Ashtanga yoga is seem to be a very physical practice. How can you help students to seek a more internal practice instead of focusing only on asana progress?

Practical advice to keep bringing the attention back to the Bandhas and Dhristi.  But also when talking to students, talk about deeper aspects of practice.

Also creating a Shala environment that supports internal absorbtion.


7- What teacher(s) made an impactful influence on you?

George Harrison
Bertrand Russell
Carl Jung
Tolkien
Erich Fromm
His Divine Grace A.C.Bhaktivedanta Swami
Timothy Leary
Krishnamurti
Sri Sri Anandamurti
Adi Da Samraja
My master Vijaya Tirtha
Swami Sivananda Swami Vishnudevananda
Swami Kailasananda
Joey Miles
Hamish Hendry
Goenkaji
Chogyum Trumpa
Patabhi Jois
Sharath Jois
Krishnamacharya
Haidakan Baba ji 


8- Any final thoughts on the practice?
All practice should be seen within the context of Sadhana.  Our entire life journey can be seen as Sadhana.  So practice and life are one.

Ashtanga as a specific practice as taught in Mysore is not accessible to all.  Yet some physical practice can be done by all and it can then grow.  The relevance of having a very powerful shamanic physical practice which pushes you though points of crisis, is that we can really move beyond many limiting ideas in the body and mind.  It is deeply purifying.  My feeling is more and more that we need our community to assist in maintaining our own practice.  This technique is on the path for some, but not all.  Yet everyone is on a path toward greater understanding.

More info at:


http://www.hatha.co.uk/?page_id=42

If your interested in talking to Chris about philosophy, retreats, or classes, or your needing cover or someone to assist for Mysore style, please send an email to :
mail@hatha.co.uk or call 07944 662886

Tuesday, May 31, 2016

The Pregnant Ashtangi

*This is a personal post from my own experience of being an Ashtanga practitioner and being pregnant. I don't want to generalize the subject as each practitioner have their own experience with their body, so Im speaking only about myself.


  Only God knows how is being mentally and physically difficult for me to be an Ashtanga practitioner and a pregnant woman at the same time. When I knew I was pregnant, my husband and I decided to give a break in my practice as Pattabhi Jois, Saraswathi and Sharath recommend for the first trimester of pregnancy. That is advised because the first three months are very delicate and hard movements as well overheating the body can cause miscarriages easily. I do know some women who practice Ashtanga and didn't stop their practice and they were fine. As I said before each person have their own opinions and I decided to follow the advice of my teachers, myself and family. Either way I continue with gentle stretches and teaching of course. The first 3 months and a half it was really hard and I think it was good to take a rest from my practice. I felt morning and night sickness. In the afternoons felt sleepy and tired. Now I'm in the 4th month and I feel better about being sick and I feel more energy in the mornings. I still feel suddenly sleepy, even more after when I eat something.
  Now Im welcoming the practice back into my routine. It's not being easy. I still feel lack of energy, I get tired quicker and even sleepy on the sitting positions or sometimes I suddenly feel hungry. Then I get a feeling that I'm not in control of my body anymore. But then I breath mindfully, I control my breath and then I calm my thoughts and my mind. I feel connected again with my body and deep inside I know its all temporary. I am where I am supposed to be.
  Every change is for the best and for us to learn something about ourselves.  I am a practitioner who strives for results and improvement. Im always thinking ways to achieve results in my practice. Now I just need to find ways to enjoy more my journey and improve my relationship to whatever is presented in the present moment. I think most of the Ashtanga practitioners are like that. If not wait until you can not practice the way you always do so you know better ;)We strive for results somehow, but then when we get an injury or something happens that is beyond our control like my pregnancy we are forced to step back and be mindful of every little step and movement of body and mind.
  Putting aside all the "negative"or not pleasant experiences of our new "temporary" practice there are positives as well.
1-Ego of course gets smashed and I feel much more humble.
2-I breath more mindfully because I want to send enough oxygen to the baby and I also want my mind and body to feel as calm as possible. So there is no rushing or forcing something to happen.
3- As a teacher I feel much more compassion and understanding for the students.
4-As a practitioner I learn that everything is temporary and impermanent. Attachment causes suffering. Liberation of all things is the goal of my practice. So not even to my practice I should feel attached or dependent to.

Some point along the years Ashtanga practitioners learn that does not matter how your practice looks like today, or in the past either how you think it will looks like in the future, we will continue to do it because this is the essence of the practice to just go and do it even if is just a few sun salutations.
Today it was half primary, tomorrow lets see whats happen. No expectation? Im working on that as well. Practice and all is coming.
Namaste.


Friday, April 29, 2016

What to wear for a yoga class? Your clothes matter! :)

I remember the first time I joined a yoga class and the clothing recommendation was for me to be comfortable.
Do you know how the choice of your clothes can affect the quality of your practice?
So here we go!
***Be comfortable (but):

I also recommend people to put something they feel comfortable in when they ask me what to wear. But students should keep in mind when they are practicing with a teacher they should just covered the body and not HIDE it ;) Super baggy pants and super big shirts make it difficult for the teacher to see how the student is engaging the muscles. If the knees are straight or bend. If the belly is soft or if uddhiyana banddha is engaged. All those points add for the quality of assisting from the teacher to the student.
*If you have too baggy pants (like buddha pants) they are cute but you can step on them and fall. Teacher can not see the engagement of your hamstrings muscles.
*If you have a very large t-shirt on it you block your vision on downward dog also it will be a pain in the @$$ for inversions.


*** For students with minimum clothing:

If you like to practice only with a top, sleeveless and tight t-shirt or tank top and shorts here are some good advices. If you are going to a gentle, yin, restorative etc easy going yoga class you are fine and its ok...maybe you will need a little extra cover for final relaxation in the end because usually the body gets cold. If you are going to a Ashtanga class (Mysore or led) or any dynamic type of hatha yoga class take a towel with you. As we use minimum clothing and we get sweat our skin gets super slippery. Sometimes teachers need a good grip to so some specific adjustments and the towel can be handy. Also for your own comfort you need a towel to keep the mat dry, specially on hot days :)

After all the important thing is too feel good in what you wear. The practice is a bridge to connect us to our inner sensations of the body, mind and spirit so if you get distracted on fixing your bra, your pants are falling and anything else that would take your attention away you need to think in other type of clothing that (1: Do not distract you / (2: It's comfortable/ (3: Will not be an obstacle for your teacher.

Namaste :)



Wednesday, February 24, 2016

Surya Namaskara A

Surya Namaskara A

Surya in Sanskrit means Sun and Namaskar or Namaskara means to adore. Adoration/Salutation to the Sun. 
The Sun Salutations are like a prayer in movement. Each pose is connected with an inhalation and exhalation. Focusing in the breathing, bring the mind to the internal sensations of the body and slowly going into a meditative state, uniting body, mind and spirit.
The Sun Salutations in a physical aspect are like the warm ups for the practice. It's work on the shoulders, wrists, neck, hamstrings. Slowly allowing the body to get more flexible and stronger. The Sun Salutations are the base for future postures in the practice, so it's really important to do not skip them and work on them very precisely. Also during the Sun Salutations we learn how to breath, combining one movement and one breath (in or out, depending on the posture).

0 - Samasthiti: Feet together, big toes touching. Engaging the legs and the bandhas. Lengthening the spine. Relaxing the mind, arms beside the body, relaxing the shoulders and the chest. Creating a feeling of peace to start the practice.
1 - Ekam: Inhaling reaching with the arms up, palms touch. Gaze at the thumbs.
2 - Dwe: Exhaling fold forward. 
3 - Trini: Inhaling lengthening the spine, head up.
4 - Catvari: Exhale and either step or jump back to Chaturanga Dandasana. Lower down while keeping the gaze straight ahead. You may either hover one inch from the floor or take your torso fully down to the mat, whichever is more appropriate.
5 - Panca: Inhaling Urdhva Mukha Svanasana (Upper facing dog), straighten the arms and roll onto the tops of the feet. Engage the legs. Lift the chest high.
6 - Sat: Exhale Adho Mukha Svanasana (Down dog), as you push the hips up. Lengthen the spine from the sacrum to the top of the head.
7 - Sapta: Inhaling as you either jump or walk to the front. Lengthen the spine.
8 - Astau: Exhale fold forward.
9 - Nava: Inhaling raising both arms up, exhaling in Samasthiti.

(Repeat 5 times)

Thursday, October 1, 2015

Second Series - Punishment in Paradise

  I'm not going to lie to you. My practice has been like a roller coaster. Since when I came back from Mysore this year it's being difficult to maintain the same energy and attitude towards my mat, which is very natural I guess. There I had my teacher, the support of the Shala and the point of attention only towards my practice. Also the weather was great...plus the coconuts in the end of the practice! I can't complain :)
 My practice since India got longer but even when I got exhausted there I had to keep going. Not because it was an obligation but because it was such a special moment and opportunity to practice at the Shala receiving adjustments and energy from my teacher. If you are in the same spot I am or if you have been through this (Please I need your advice :) we may understand each other. Practicing the Primary plus a chunk of the Second Series 6 days a week is so tiring! At least for me....
 Then I tried to come up with solutions like " I will do only primary and second if I still have energy " or I will do primary in the morning and second late afternoon" or " maybe second 3 times a week" and etc........ and what I noticed in y body is my nervous system being unbalanced reflecting through my body and my thoughts.
  The second series or Nadi Shodhana its a practice build to clean the nervous system and this series is to challenge the nervous system using asanas as a false, self-imposed stress so that you practice how to remain calm and clear in the midst of challenge life situations. (Inspired by Kino MacGregor book)
  That being said I think is important to keep on going to create mental strength and stamina.Sometimes I wish I had only about a hour long practice instead of almost 2 but at the same time I'm thankful for my teacher to put me in this type of situation or I would never feel doubt of myself. My ego is really punched every time I had to do it. It hurts and sometimes I just want to run away from my mat but I choose this discipline to be the studies of my own self for self discoveries. Its amazing how this practice uses us as a laboratory and let us experiences ourselves raw and how it is.

Thursday, February 19, 2015

There is no competition with God

 You probably have seen somewhere the moto " I only compete with myself". Well, this type of thinking and feeling shows more compassion towards others, but not to oneself.
 What I mean is even when one think that they are competing only with themselves, still have a competition. Roots in a rajasic state of mind that is attached to results, leading to create anxiety and a constant desire for the fruits of actions (results).
  We all want to become a better being, a better practitioner, a better anything you name... We may compete with ourselves each day towards this goal and sometimes thinking just in the results and not being fulfilled in the process.

" Obligatory action, performed without any craving or aversion by a man unattached to results - this kind of action is sattvic. "
Bhagavad Gita.

 One of the best gifts of surrendering to God, the Supreme Power (or you name it..) is the ability of trust. Performing the duties, your Sadhana and thats it. Finding equanimity in the center of ourselves even when life is twisted. And why worry about it? Everything made by him is Supreme Perfection and Supreme Love even when there is pain and fear.
 We do our Sadhana with love, dedication, devotion, determination and faith. God takes care of everything else. Offering the fruits of actions to Him, we create a state of equanimity and peace within.


Monday, January 13, 2014

Surprising Moon Facts!!!

After I started practice Ashtanga every time the moon day is close I get curious to learn more about the moon and it's effects on earth. This Wednesday is full moon day!!! Take a rest and relax :) Here are some more surprising facts about the moon:

Our Cosmic neighbor!
1-The moon is Earth's nearest cosmic neighbor, but it is more than just a big pretty light in the sky.

When the moon was made?
2-The moon was created when a rock the size of Mars slammed into Earth, shortly after the solar system began forming about 4.5 billion years ago, according to the leading theory.

Apollo Moon Trees!
3-More than 400 trees on Earth came from the moon. Well, okay: They came from lunar orbit. Okay, the truth: In 1971, Apollo 14 astronaut Stuart Roosa took a bunch of seeds with him and, while Alan Shepard and Edgar Mitchell were busy sauntering around on the surface, Roosa guarded his seeds. Later, the seeds were germinated on Earth, planted at various sites around the country, and came to be called the moon trees. Most of them are doing just fine.

bye bye moon...!???
4-As you read this, the moon is moving away from us. Each year, the moon steals some of Earth's rotational energy, and uses it to propel itself about 3.8 centimeters higher in its orbit. Researchers say that when it formed, the moon was about 14,000 miles (22,530 kilometers) from Earth. It's now more than 280,000 miles, or 450,000 kilometers away.


Yoga method by Sri K. Pattabhi Jois

The words of Guruji. Very simple and yet profound.

Tuesday, December 17, 2013

The Process VS The Results

  Everyone wants results right? In our jobs, our bosses want to see results. As citizens we want to see and have results. Society want results. We expect results in our relationships. We want the things done in our time. Our mind is trained by generations to think and act like that. We are attached to results and we totally rush in the process.
  As yoga is my primary teacher I learned that the process is the most important phase to be lived. The results is just the consequence that we have to face without expectation. In the process we learn, we fail, our ego is little by little destroyed, because the process is a slow transformation that must be accept with patience and love.Our mind is direct to accomplish the results but not in the process. When we start to train our mind to live the present and in the process, we are living fully.
  In Ashtanga Yoga method is a very slow process of learning. There are different series of poses to learn in a formal sequence. We can not skip one to practice the other( even if we know the other ) because this method train the mind to accept the challenge of the process.  I have notice in myself and lots of students the necessity of perfecting an asana. Asana is just a vehicle to experience the inner self. While performing the asana the focus should be in the breath, gaze and Divine. Letting the ego go with the expectations for results. Experience the present moment even if brings pain, insecurity or fear. Being out of our comfort zone we start to see and feels things with equanimity. We start to train our mind to be in balance in the mat when we are felling good or not. Taking the lesson out of our mat into our everyday lives.
  One of the beauty of Ashtanga yoga methods is that you have no choice...It is what it is.... I can not choose what I like and practice. Every asana was knowledgeably put in a sequence by Sri. K. Pattabhi Jois.
  You go to a yoga studio and the boom of the class is the crow pose, headstands and handstands :)" Yes I feel in power"....and when you can not do it you feeI bad...and sad, because you see everyone doing, you see that awesome handstand picture on instagram. The asana don't make you became a big yogi or yogini...The process of learning and accepting where you are is the yoga in a pure essence.
  In the physical aspects when you focus in the process you build more awareness and strength. You are preparing you body and mind in a slow process for the result that may or may not happen...But who cares? Live the experience of the present moment.
 This lessons I take out of the mat to my personal life slowly also. We all have dreams,goals and plans to accomplish. Nothing happen in the time we want. We do our part, living fully with love, respect and devotion and God take care of the rest. Giving the fruits of our actions to God, detaching of the results is live in yoga.

Monday, December 16, 2013

Facts about full moon

 When I first started to practice Ashtanga yoga I did not understand much why we can not practice during moon (New and Full moon) days. When is a full moon day, that means the practitioners will take a rest.
 The logic behind is very interesting and go back many many years back. Like the ocean and all things of watery nature we are affected by the phases of the moon( human beings are about 70% of water). Our energy changes as the cycles of the moon. The full moon is considered a holiday in the Ashtanga tradition. It is also a fact that during the full moon we have more energy and passion, resulting a more aggressive practice where we can go more " deeper " than we are suppose to and end up hurting ourselves and or having an injury. During the new moon days we rest to retain energy. It is the day of the month that is believed we have less energy in the body.
 Its is important to remember that is the rest of  ASANA practice only ( third limb of Ashtanga Yoga ). Yoga is not asana. Asana is just a piece of the Ashtanga system. The other limbs are to be planted in our beings to be practice and to be flourished every day, all the time. Specially the Yamas and Niyamas.

Curious facts of full moon days:
  
1-In a study of 1,000 tonsillectomy operations, 82 per cent of post-operative bleeding crises occurred nearer the full moon than the new moon, according to the Journal of the Florida Medical Association.

2-The Californian grunion only spawns on the three or four nights after the highest tide associated with each full moon. The fish come ashore to lay their eggs.

3-Siri Lankan government rule bans playing sport on a full moon. 

4-Wesak, the most important of the Buddhist festivals, is celebrated on the full moon in May. It celebrates the Buddha's birthday and, for some Buddhists, marks his birth and death. 


Tuesday, November 19, 2013

To Be or not to Be



  "To be, or not to be" is the famous opening phrase of a soliloquy in William Shakespeare's play Hamlet. Debate surrounds its meaning, and that of the speech, but most agree that it asks the fundamental question "why live?"
  Now a days many of us have noticed the impact of social media in our daily life. There are good and bad things about it.Some people may call "trend", but today let's call fad. Fad is any form of behavior that develops among a large population and is collectively followed enthusiastically for a period of time, generally as a result of the behavior being perceived as popular by one's peers or being deemed "cool" by social media.A fad is said to "catch on" when the number of people adopting it begins to increase rapidly. The behavior will normally fade quickly once the perception of novelty is gone.The specific nature of the behavior associated with a fad can be of any type including language usage, apparel, financial investment, and even food. It is a never ending cycle. In this passionate madness we sacrifice out time,wisdom and essence.We recreate ourselves like in a Matrix movie, and we truly believe that what we see are ourselves, and where is our true self?
  Lots of people say they love to travel, so they can experience new cultures, new people, see life with new eyes. Its just a reflection that how deep inside we are tired of our own surroundings and society. Social media have a goal of selling ideas and if we buy them we lost our essential value. With a beautiful heart and knowledge of who you are, you no longer need to proof anything to the world. You are satisfied and in peace. I call one of the glimpses of Santosha.


What is Santosha?
Santosha means contentment. By including contentment as an active practice rather than a reaction to events around us, peace of mind can never finally rely on external circumstances, which are always changing in ways beyond our control. Santosha requires our willingness to enjoy exactly what each day brings, to be happy with whatever we have, whether that is a lot or a little. This second niyama uncovers the hollowness of achievement and acquisition; while material wealth and success aren't evil, they can never in themselves provide contentment. We can easily practice santosha in the beautiful moments and joyous experiences of our lives. But true contentment means being equally willing to embrace the difficult moments. Only when we can be content in the midst of difficulty can we be truly free. Only when we can remain open in the midst of pain do we understand what true openness is. In our relationships, when we accept those around us as they truly are, not as we want them to be, we are practicing santosha.

Monday, November 18, 2013

Yoga physical aspects and beyond

   Yoga Asanas or poses(how we call in the west)is the third limb of the Ashtanga Yoga practice. I see the Ashtanga Yoga method as the pure essence of yoga. To experience the deep aspects of this practice we first start with the Yamas and Nyiamas. There the transformation starts. The third limb is the asana, what we generally aproach first in the west and most of the people think what yoga is all about. Yoga is a philosophy of life, which also has the potential to create a vibrantly healthy body and mind.

   Ashtanga Yoga, practiced in its correct sequential order, gradually leads the practitioner to rediscover his or her fullest potential on all levels of human consciousness - physical, psychological, and spiritual. ` In Ashtanga yoga method we practice an asana at a time until we are ready to practice the next one. It takes time, devotion and a daily practice. The goal is not to be able to do the next asana or posture.
  The goal is through the asana prepare our minds for the other limbs of yoga : pranayama (breath control), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (contemplation). These branches support each other. Asana practice must be established for proper practice of pranayama, and is a key to the development of the yamas and niyamas. Once these four externally oriented limbs are firmly rooted, the last four internally oriented limbs will spontaneously evolve over time.
  Sri K. Pattabhi Jois said to practice one asana 1000 times to make it perfect and at least 100.000 times to start to understand ourselves from that asana. From that point of view we realize how the practice its the main role of the asana limb. How important is to repeat again and again, be humble and learn from whatever feeling comes out of the practice. Everyday people create different styles of yoga, different names for the yoga asana practice.Giving to the student what he/she wants. The Ashtanga series are made to carefully study with dedication and devotion. We all get tempted and curious about doing advanced asanas,but if we just practice what we want or what looks cool, we are just getting attached to the asana itself and not focusing in the main goal of yoga.
  The evolution of asanas comes from Surya namaskara A and B ( The Sun Salutations A and B). It is how in the Ashtanga method we start. We also find called as Mysore style (Self practice). From the Sun Salutations on your own pace you open an space in your body and mind for the following asanas and psych and subtle levels. It is recommended to study under a guidence of a Guru or a authorized/Certified teacher. If is not possible, continue your exploration through practice and study and when the opportunity comes to have a directed teacher from the lineage embrace it! Studying from a directed teacher we call parampara.

What is Parampara?
Traditional Ashtanga Yoga is founded on the concept of parampara, a term meaning direct, experiential knowledge passed in succession from teacher to student. Our teachers have committed themselves to the instruction of Ashtanga Yoga as it was taught to them from the source in Mysore, India by Sri K. Pattabhi Jois, R. Sharath Jois, and R. Saraswathi. Ashtanga Yoga and Parampara ‘Parampara’ literally means an uninterrupted succession and denotes the direct and unbroken transmission of knowledge from teacher to student. Traditional Ashtanga Yoga is founded on parampara and a commitment to its established instruction. Shri K. Pattabhi Jois took this method from Mysore, India and disseminated it all over the world. Guruji’s teachings are now continued by his family: R. Sharath Jois, R. Saraswathi, Manju Jois, and Sharmila Mahesh. Surrendering to the lineage of Astanga Yoga is to enter a river of teachings that has been flowing for thousands of years, a river that masters, past and present, have followed into an ocean of knowledge and wisdom.