Mysore Style:
1-The Mysore Style class is the traditional way to learn the proper Ashtanga Yoga method. You do not need to know the sequence to start but if you want to have results and advance in the practice you need to practice the sequence as much as possible when you learn from the teacher. Ashtanga yoga is practiced traditionally 6 days a week. Five days mysore style, one day led class and one day off. Of course it's overwhelming in the beginning and I don't recommend to force yourself to do a 6 days a week practice. Take it slowly and with time adding more days in your routine.
2- In the beginning is overwhelming to remember all the sequence as given by the teacher, all the correct vinyasas and somehow we feel lost, disappointed and sometimes discouraged to continue on. Traditionally is not permitted to have sequence sheets in the class by the yoga mat and I think thats is the best way to learn because you will need to practice at home to remember what you have learned. Sorry Im old style :)
3- Mysore style definitely challenges not only physically but mentally as well. But no worries because with time you will memorize what you have to do and then your body will just flow from one asana to another and then you can bring attention to more subtle aspects of the practice (drishti, breath, bandhas)
Do and Don'ts in a Mysore room:
1- Mysore practice is a silent practice. Of course there is communication between student and teacher but there is no communication between students. Keep conversations for after or before class.
2- Students do not stop their practice to help other students (verbally or physically). Keep focusing on your own practice. The teacher will help students when its needed. There is no rush. Thats why Mysore class usually have a two hours time. Be patient and wait for the teacher.
3- When you can't do a posture properly ask the teacher to come and help. Adjustments are helpful to progress, understand and avoid injuries. If you have a question on how to do it, ask for help. Its a individual practice, use this advantage.
4- Keep your drishti! Focus on your practice.
5- Bring your own mat and a towel. You know why...I say all the time.
Remember everything takes time. Nothing in nature blooms overnight. Be patient with your body and with yourself. Never compare your journey to others. Practicing Ashtanga yoga is a very humble experience. You need three D's! Detication, Determination and Discipline. We don't choose what to do or whats feel nice and beautiful. We have to stick with a sequence that never changes but the changes inside are what we are looking for. Sometimes we feel we are walking forward 5 steps and then 10 steps back. Sometimes we get stuck in some posture and never move forward. Don't get frustrated. Thats why we practice together to help each other. The rest is practice.....
Namaste
1-The Mysore Style class is the traditional way to learn the proper Ashtanga Yoga method. You do not need to know the sequence to start but if you want to have results and advance in the practice you need to practice the sequence as much as possible when you learn from the teacher. Ashtanga yoga is practiced traditionally 6 days a week. Five days mysore style, one day led class and one day off. Of course it's overwhelming in the beginning and I don't recommend to force yourself to do a 6 days a week practice. Take it slowly and with time adding more days in your routine.
2- In the beginning is overwhelming to remember all the sequence as given by the teacher, all the correct vinyasas and somehow we feel lost, disappointed and sometimes discouraged to continue on. Traditionally is not permitted to have sequence sheets in the class by the yoga mat and I think thats is the best way to learn because you will need to practice at home to remember what you have learned. Sorry Im old style :)
3- Mysore style definitely challenges not only physically but mentally as well. But no worries because with time you will memorize what you have to do and then your body will just flow from one asana to another and then you can bring attention to more subtle aspects of the practice (drishti, breath, bandhas)
Do and Don'ts in a Mysore room:
1- Mysore practice is a silent practice. Of course there is communication between student and teacher but there is no communication between students. Keep conversations for after or before class.
2- Students do not stop their practice to help other students (verbally or physically). Keep focusing on your own practice. The teacher will help students when its needed. There is no rush. Thats why Mysore class usually have a two hours time. Be patient and wait for the teacher.
3- When you can't do a posture properly ask the teacher to come and help. Adjustments are helpful to progress, understand and avoid injuries. If you have a question on how to do it, ask for help. Its a individual practice, use this advantage.
4- Keep your drishti! Focus on your practice.
5- Bring your own mat and a towel. You know why...I say all the time.
Remember everything takes time. Nothing in nature blooms overnight. Be patient with your body and with yourself. Never compare your journey to others. Practicing Ashtanga yoga is a very humble experience. You need three D's! Detication, Determination and Discipline. We don't choose what to do or whats feel nice and beautiful. We have to stick with a sequence that never changes but the changes inside are what we are looking for. Sometimes we feel we are walking forward 5 steps and then 10 steps back. Sometimes we get stuck in some posture and never move forward. Don't get frustrated. Thats why we practice together to help each other. The rest is practice.....
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